What were you doing just before? How did it make you feel?
It’s easy for our minds to get distracted and lost in the process of thinking.
How much better do we feel when we actually notice the raw thinking and raw emotion? No attaching, no chasing, just noticing.
If we try to just notice things rather than grasping at them we can choose what we want to feel and how we want to process our thoughts/emotions. Don’t be like a dog chasing a car, stand on the sidewalk and watch the cars go by, effortlessly.
Continual mindfulness = Continual happiness