Do you find you fidget? Does it help you concentrate?
Studies suggest that fidgeting can really help with concentration and focus. Do you notice yourself fidgeting or does it just happen?
It seems the mind gets distracted when we are not moving. So next time you need to concentrate fidget, go for a walk, doodle.
Next time you have a particularly hard task at hand, take some time to think. Go for a walk to your favourite nearby park or coffee store. Think along the way. Bring an open awareness to the thought process.
You might find the solutions can come quicker or even that more thoughtful solutions arise.