How often do you find yourself doing the same thing? Routines are great but do you really need to have the same sandwich for lunch everyday?
As humans we tend to stick to something once we have found it. We order the same things at restaurants. We run the same exact path everyday. We are all little Sheldons that need our exact spot on the couch.
Why do we do this? We know that trying different things/experiences is how we can grow. Without change we can’t become better. Why resist it?
Find something, even something small, change it even just a little. Try to find something you haven’t done before and embrace it.
Being conscious and deliberate about change can make it even greater.