How are you currently using your time? Is your experience with time negative or positive moment to moment?
It’s easy to get into a routine where we’re doing things we don’t enjoy. Be it sitting in traffic or waiting for something, life is mostly in-between moments.
Perception is key. How you perceive your use time will determine the feeling not what you’re doing with your time.
Since most of life is the in-between moments so why not make them enjoyable? When we invest in positive time we back positive energy we can carry with us for the day.
Next time you’re waiting for something and notice your boredom and meditate for a bit. During the next commute call someone for a chat and also possibly make their day as well. Find a great informative podcast series to level up your knowledge during those in-between moments.
As the great Johnny Mercer once said: “You’ve got to accentuate the positive, Eliminate the negative”